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Mental Health > Anxiety and Stress Forum > Panic and anxiety after pelvic fracture
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Q: Panic and anxiety after pelvic fracture
asked by: kelligrl on April 8th, 2009
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Hi,

About the last week of November I fractured my pelvis. This is going to sound strange but, I don't know how I did it. No accident or anything. I have arthritis and I have to take prednisone which makes my bones weak and makes you gain weight. So I guess it was the combination of those things that caused it. Anyway, I was stuck at home all winter and mostly had to stay in bed. Well, now almost 5 months later it is mostly healed but, every time I get a pain I'm paranoid that I'm breaking it again and somewhere along the line of constant staying home and in my room, I have started having awful anxiety attacks. I can't hardly stand to be in my room anymore. When I do go to sleep, I wake up gasping for breath and I get all tingly and sick to my stomach. The usual panic/anxiety symptoms. The weird and almost the worst symptom to me is everything "looks" different to me now. I'm not sure how to explain it. Like my room or even my whole house for that matter has changed somehow. I don't find any comfort here anymore. Only panic. I feel like I've sort of lost touch with reality. I have been to the doctor and he called it de-realization or disassociative feelings. He said it goes along with anxiety but, it really freaks me out. Of course I feel like I must be going crazy but my doc assures me that I'm not. He gave me hydroxyzine and sleeping pills for at night but, I still don't sleep much. I'm also taking 20 milligrams of Prozac. I have tried staying up late until I'm tired and I have also tried reading or watching TV while lying down in my bed to try and relax. Nothing helps. How can I start seeing my room and bed as a place of comfort again? It's an awful scary feeling. Sometimes I feel like I'm just going to freak out and start yelling or crying. I'm a single mom so I don't want to scare my daughter. She has panic attacks also and so does my mom so I guess it sort of runs in the family. So has anyone else had similar feelings? PLEASE RESPOND! I really want to get in touch with some other people like me and get some advice. By the way...I'm sorry this was so long. Rolling Eyes
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zoid
replied on April 27th, 2009
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I can relate to that
In the late 80s my business started causing me all kinds of stress. If you dont have a way of dealing with stress it keeps building till something gives. Panic attacks are generally the result of stress. They're TOTALLY irrational and have no base on relaity. They're a distortion of what's on your mind. I got some crazy panic attacks. Some laughable. If you get a twinge of pain those horrible breathcatching flutters are your own unnecessary addition. They're non productive. But realising this can be down to how the seratonin leak is plugged. I was prescribed efexor which worked fine for me. A bone break is mechanical and can be fixed. A panic attack on top is just what you don't need.

Hope this helps = regards - Ken
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kelligrl
replied on April 27th, 2009
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Hi Ken,

Thanks for the reply! I'm feeling better now that I can actually get out of my house again. I still don't feel quite right but, I'm hoping I will get better everyday. yeah! They sure do suck!! Wasting what energy I did have on panic. I'm starting to be able to sleep again. I just wish I could get over it all at once but, they all take time. Before this, I didn't realize all the strange things your brain can do. Pretty scary.
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zoid
replied on April 28th, 2009
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My favourite panic attack
I was married with 2 kids and stress. The usual. Went out for a nice unrelaxed sunday drive. Decided to get the car washed. When on my own I find carwashes so relaxing I can fall asleep. Not this time. Suddenly the carwash started. I felt trapped. Drowning or something. I fought the feeling till I couldn't bear it anymore. I flung the door open and jumped out in panic. Smack into the things that spin around. Like jumping into a river fully clothed. The door remained open so soapy water flooded into the car. My ex and young kids were saturated and crying. The car was a mess. The whole garage looked on in bewilderment. I was saturated and gasping for breath. The look on their faces said it all. From that moment on I began to learn what a panic attack was.

regards - Ken
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