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Panic-am I Hypertensive?

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I've been measuring my blood pressure because it was high. For three days
i had the values

day 1: 140x80
day 2: 150x100
day 3: 130x90

Sometimes, when i'm in home, it gets 120x100, 140x90, 140x10...
I went to the doctor and he said, just with my 3 first values, he said that
i'm gonna need to take the pills for all my life, because I have cronic hypetension... I asked some nurses and
they said that I am not hypertensive yet, but pre-hypertensive. Changing my lifestyle could help me control my blood presure without any pills.

I am in panic right now. I don't wanna take these pills forever, you know?
Is the doctor right concluding that? By the way, he is not a cardiologist, the is a kind of general clinic.
I can't eat, I am not sleeping...

Can you guys help me?

Thanks....
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replied August 19th, 2017
Thank you for asking at Ehealth forum!

I read your question and i understand your concern. I dont agree with your doctor. your blood pressure is not high persistently, just modify diet lifestyle , use more exercise and reduce caloric intake and take some anxiolytics and see if it helps.

I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
Khan
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