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Pain right side of the lower back like Pinching strongly.

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Since last couple of weeks i got a pain on the right side of the lower back specially when i get up in the morning and it runs through the day from time to time, The pain like Pinching strongly.

I can not bend to right side at all but I can to left side and also I can not take deep breath at all then also its paining, Normally i don't do any heavy works. i just try to sponge that area with hot water and then i have a temporary relief.When the pain is growing i can not stand and i fell down

Its after 3 or 4 hours bed rest then i have a temporary relief. Also the pain comes to the right side of the bladder as well

Can you kindly tell what kind of a doctor should i see and also please give me ADVICE that you know . I am just 30 years and a I am a Male
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