Thanks for ur advice but i want to tell u smthng more.
i have felt severe pain in my lower legs and knee area once or twice.i used to sit for long hours to study and have faced severe pain in the front region of the lower legs when i used to do practice of running for long distances.this pain appears when i run regularly for few days and then disappears.
one truth i want to unleash i.e. i could not control my urge to masterbruate which i do several times.
this has disturbed me mentally as i want to control this.i feel depressed when i am not able to do a small thing.i am 18 yrs old and have been masterbruating when i was 12 yrs old.
please tell me how to control this bad habit which has ruined my life and for my physical abnormalities