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Pain in foot after falling

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A few nights ago i fell while climbing something. And since then i have had an extreme pain in my foot, especially when i walk. It is around the 4th and 5th metatarsal. the pain is mainly on the top. there is no bruising, but a little bit of swelling on the side of my foot. And it's tender to the touch. I'm just not sure whether this is something home treatable or not.
thank you.


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Tags: swelling, touch