I read one of the articles on overtraining
and none of it was more than what i do. I
lift on a cycle like this:
Day 1: arms
Day 2: chest/legs
Day 3: back
Day 4: shoulders
I dont take any days for rest. after day 4
i start over again with day 1. I usually
spend an hour and half on each muscle
group. then i finish my work out with a 5
mile run. My goal is to be big and cut. Do
you think I'm training to hard? will
training this hard give me faster results
or slower result?
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DPGfitness
Supporter
Joined: 08 Apr 2008 Posts: 59 Location: DC Metro Area, USA
Posted: 07-17-08 09:20am
Getting big means eating and resting
enough. Big and cut is not attainable at
this time for you. Go big then cut down.
