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overthinking and panicing, do i need professional help?

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Overthinking ?
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User Profile
August 9th, 2011
im a 51yr old male,unemployed,broke,have a sister with cholangiocarcinoma (bile duct cancer),mother that is 82yr, i find my mind overthinking and panicing,sometimes feel im losing it, do i need professional help? reading these forms seems to help


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User Profile
replied August 16th, 2011
Anxiety and Stress Answer A26040
Hi,

Welcome to the ehealth forum and we are glad to lend you a helping hand. Your concern is regarding the nervousness that makes you sick. The symptoms that you have described seem like anxiety neurosis. It is a series of symptoms, which arise from faulty adaptation to the stresses and strain of life.

It makes sense to consult a psychiatrist as you might need medications for the anxiety and maybe a round of psychologic counseling. Treatment options include cognitive behaviour therapy,medicines like SSRI’s, benzodiazepines and psychological counseling.

It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care.



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Divinewellness
replied February 2nd, 2012
Well, I would suggest you take up yoga. It will make you calm and relaxed and the quality of your thoughts and decision will improve.

Rishi,
Yoga Teacher,
Divine Wellness,
Delivering yoga at your home
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torifgarder
replied February 8th, 2012
Stress is a reaction of body against physical or mental condition which imposed on him. I will suggest some natural remedy like you can use ASHWAGANDA, this help to reduce stress and give relax to brain.
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