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overmasturbation effects and cure

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truth91

December 22nd, 2010

I am 19 yr old and i am masturbating since i was 14... average 4-5 times a day..
my hairs have become too thin and tend to fall everyday... sometimes it also feel shaky in head.... also feel sometimes blindness.... how to cure this.... plz help... i can't take any medicine as i can't take it in front of my parents.. it feels awkward.. plzz help.... what nutrition should i take....
can i retrieve back my lost hairs and can now my hairs become like normal ones.. plz be serious.... i am a vegetarian....

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mrjaydub

replied December 23rd, 2010

Hi, yes overmasturbation can lead to what your expericing, First off..STOP MASTURBATING. Go to a doctor to get your testosterone levels checked and see if they are normal. It may be a hormonal issue. You will need to eat lots of fruits and vegatables, and get lots of ZINC. Research how zinc produced more testosterone,thus creating libido. Nuts are good for your nuts as studies have shown. Eat more sunflower seeds, almonds-have a good amount of zinc and L-agrinine. Try exercising to increase your circulation, but do not OVER-train. These are the basics...

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	Tags: Sexual Health, Vegetarian, Nutrition, average, head, become a vegetarian, become vegetarian, become nutrition, back health, become a nutrition

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