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overcoming compulsive eating

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bibisim

Experienced User , Rather EHEALTHy
Joined: 08 Aug 2007
Posts: 76
overcoming compulsive eating
Posted: 03-17-08 08:18am

Hi,

I recently realised that i am eating, no matter hungry or not, because i am afraid not to to do harm to my health by undereating (as i used to do while anorexia)and i dont purge or laxatives, cause that harm as well (as i did during bulimia). Confused

Could u share ur advice or ideas and tricks , how the compalsivity can be overcome and eat when really hungry and stop when no more hungry?

Please help

PS i am in a healthy weight now and am rather a binge eater. Earlier suffered with anorexia, resulting in amenorea....and afterwords with bulimia.
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