I dove at a softball game about 2 weeks ago, and did some damage to my shoulder. Basically, I dove with my left arm across my body, and felt like my arm jammed into the ground. I felt an immediate pain in my shoulder, and a warm sensation for about 2 or 3 minutes. I was able to keep playing, but lifting my arm above my head or going full extension caused pain and that warm feeling again.

I took about a week off, with just dull pain every once in a while. I played basketball at about half speed, and felt more intense pain. Now when I'm resting, I'll get a dull, achy pain in my shoulder, similar to the "dead arm" feeling after lifting. Putting pressure on the outside and back of my shoulder is also pretty painful.

Any thoughts of what I might have done. I'm sure the smart thing to do is to head in and see the doctor

Thanks!