Omega-3 Fish Oil - benefits? What to try?

Fish oil is a good source of omega 3 fatty acids. These fatty acids work to reduce inflammation throughout the body.

Check out Carlson fish oil. It contains 1600mg omega 3's per serving and doesn't have a lot of filler.

Fish oil is a good source of Saturated fat and very rich in vitamin A and D it helps to gain the weight,
Ans it is healthy enough for a good diet it can be a part of a supplements as well.

Hi,
I think omega-3 is one of the most important supplements that we should take on a daily basis.
In the book "The UltraMind Solution" (which is an awesome book on how nutrition influences our thoughts, emotions, memory and learn capability)they recommend to take twice at day 1000mg with a EPA/DHA ratio of 300/200.
You can read more of the benfits of omega-3 in a post I have written two days ago. The post it's called:
"5 nutritional supplements that have drastically improved my life".
I hope I have helped you.
Cheers