Mickie, You are the only one that can help. If you know what helps but does not take it, nobody else can help you. Ask a friend to check up on you if you have to but make every effort to stay healthy.
You should also be taking an iron supplement to replace the iron you lose through your period. Iron is very important for carrying oxygen through your blood stream. Replenishing the iron will give you some energy back. But don't overdose on iron supplements!!
Why are you not on birth control pills to regulate your cycles?
When was the last time you saw your ObGyn?
I hope you are being treated for depression. Nobody can make you happy and confident but yourself. Self confidence comes from acceptance of yourself as a unique and valuable person.
Best of luck!