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Q: obssessive bulimic thoughts
asked by: JHizzl on October 4th, 2008
New User
So, I've only posted once before, but I feel now is another time that I should post something. I'm actually in a situation where I feel I'm stuck, in a rut. I'm a 23 year old male, married, student, avid weight lifter and out going. But I have this other side of me that I have been battling for about 2 years now. Ugh, I can't believe it's been two years already. Anyways, I'm optimistic about my situation because I've come a long way already. I've been to inpatient once before, and Ive seen counselors and done the whole medication thing. But lately I've done a really good job at over coming almost all my urges. I've narrowed it down to about three specific situations in which I find myself completely hopeless and vulnerable:
1- When Ive been drinking (1 drinks, 2 drinks, it doesn't matter, my mind already starts to obsess)
2- When I'm alone (I think that's an obvious one for anyone who's bulimic)
3- Days when Im too tried after work or school, and I don't feel like working out. So instead of rationalizing the day as a well deserved rest day, I freak out and start wanting to bail out by binging and purging, ah! It's terrible.

Ok, I've already wrote too much, but the thing I wanted to post really, was that Im down to only "doing bad" about 2 times a week, which is really good for me and my wife, but that's 2 more times a week than it needs to be. So, I want to get back to doing therapy, just a little one on one again, but I have no health insurance, and have no idea how to go about getting just a little professional help. Im living on a student's income, and my wife is in between jobs. So financially we have just enough to pay the bills and that's it. But im in some dire need of someone professional to talk to. If anyone knows of anyone, or has any suggestions, please let me know. God bless to you all for reading this. And if you believe in God, would you mind putting me (Jeff Hand) into your prayers? Thanks.


Jeff umbrella
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rooted
replied on October 6th, 2008
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Good for you, Jeff. I think that you'll find the help you're looking for. IF you can forward me the city you live in, I can help you look for sliding scale fee mental health clinics. Also, have you tried 12 step programs like Overeaters Anonymous? You can find online or telephone meetings here:

http://www.oa.org/online_meetings.html
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YoungAnaana
replied on October 7th, 2008
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Can relate to...
Thank you "Supporter" for the site! I too am, at times in Jeff's situation, I must say, now is far less than what I use to do. I too did see a councillor and was on medication for bulimia but have since then stopped the two and I find myself never really completely recovering from purging. This has been happening for about 4 years now. I just wanted to thank you. I will check out the site when I get the time:)
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rooted
replied on October 8th, 2008
Supporter
Hi Anaana. Recovery from any addiction, including eating disorders, are easier when you're in a support group. People are there to support you...and have been in your shoes! But you have to attend the meetings and follow their suggestions. Can you get back into a counselor's office to start therapy again (I know it can be expensive).
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v00d00cita
replied on October 30th, 2008
Active User, very eHealthy
Re: obssessive bulimic thoughts
JHizzl wrote:
I'm optimistic about my situation because I've come a long way already. I've been to inpatient once before, and Ive seen counselors and done the whole medication thing. But lately I've done a really good job at over coming almost all my urges.


It's always good to hear that someone is doing better. Don't expect to be great all the time, you'll probably reach to that point, but it's natural that it takes a long long time.

JHizzl wrote:
Days when Im too tried after work or school, and I don't feel like working out. So instead of rationalizing the day as a well deserved rest day, I freak out and start wanting to bail out by binging and purging, ah! It's terrible.


You can still improve this and send these thoughts away Smile

JHizzl wrote:
So, I want to get back to doing therapy, just a little one on one again, but I have no health insurance, and have no idea how to go about getting just a little professional help. Im living on a student's income, and my wife is in between jobs.


There are free services you can use: check out what's avalable at your school/college and your town. Smile You'll find something! Let us know how you are doing. Smile
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HealthyLiving8
replied on October 30th, 2008
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Is it normal to think like that? Yes. To actually follow through? No.

You DO NOT want to be bulimic. I know you think after a week or so you will stop. How wrong you are. After the first time you purge you'll think, "oh just one more time" so you'll do it a second...and a third. Before you know it you are OUT OF CONTROL. You won't be able to stop it. It's a horrible cycle, it's disgusting and degrading. You DON'T want to "try it out". It's a illness and you don't just choose to have it.
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v00d00cita
replied on October 30th, 2008
Active User, very eHealthy
It's a long battle until you get out of it, but you can make it.
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rubix
replied on November 20th, 2008
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i have to fight it too,sometimes it helps me if when im home alone and have those urges i do something else i enjoy like painting or drawing that way i get busy with that and when the urge comes to mind i tell myself let me just finish this flower or corner then ill deal with it i keep telling myself that till i get through it it works most of the time maybe you have something you enjoy like woodwork or anything like crosswords or movies or something just a suggestion its gotta be something you like to do though let me know if it works for you,take care
rubix
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v00d00cita
replied on November 21st, 2008
Active User, very eHealthy
Hello, rubix, welcome to ths forum. I hope this helps you on the way to a better life.

You've been ill for a very long time, you have strong habits and addictions, but it's always possible to come back before something worse happens.
You may be aware of all the risks you are putting yourself through everyday, so I hope that you start taking a better care of yourself and that we can help you in any sort of way.
One small step leads to another - that's how ou got there and that's the same way if you want to get rid of all those things.

rubix wrote:
im tired of telling or not telling my husband about stuff he knows im bulimic
ive done the whole therapy thing and am on anti depressents and sleep pills now(i had a bad phase of panick attacks too)
otherwise i am quite well i have three kids and stay busy


You have a family that loves you and that you certainly love as well, so think about them: better accept their words and help and be healthy than to ignore them and be lonely, because, by choosing that path, you are accepting this way of life and are giving up on living a good life...

I'd advice to tell someone really close to you and to seek for help, following all the advice. You may not feel comfortable or good, but, believe me, it's all good.

anything, feel free to contact me back*


--
Alda
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