Hello, as of the last year, I have been very shut in with my lifestyle, I never go out, Im overweight, I dont eat health and Im very lazy.
For the last while Ive been getting aches all over my body, back of my head, arms, legs, chest, stomach. I fear about my medical condition because having Anxiety and Panic disorder ruined alot of my life, I had to leave high school because of the pressures causing panic attacks on a daily basis.
I feel upset and sad all the time, and most nights when laying in bed I get upset and feel that Ive wasted my life and Ill die unhappy and unfufilled one day because I missed out on the best times. I was wondering if these pains I feel are caused by my poor body condition and depression, and could be remedied by working out, losing wait and become more active?