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Nutrition and Health

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Hello, I know this might seem a bit silly, but I have a really fast metabolism and I'm training to gain weight. I weigh 101 and my goal is to be 125-30lbs (so i can have nice curves and work out at the same time!!) I know i should turn to a Nutritionist to get more information but I would love any helpful tips to gain weight faster/quicker/healthier or even better, have an idea of what to eat on a daily schedule (besides whole nuts, fish oils) in order to gain weight to reach 125-30 lbs.
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replied January 27th, 2011
nutrition and health both are related to each other if you eat nutritious food your will be healthy

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replied January 27th, 2011
its strange you should say training to gain weight. Obviuosly you are female but it would be good to know your stats, ie height, age etc.

fast metbolism is almost a wild card theory, we all burn pretty much our enegies in the same way with the same speed, muscular density however and fat deposits in the body will ofcouse determine how much faster your metabolic rate functions but it is not at such a massive difference you find it hard to put on weight.

The first thought that comes to my mind is you are just not eating enough and training to hard. ie calories burnt = less than calories consumed....
Pass on your average daily eating habits and work out routine and I will be happy to advise where you are going wrong. Without that kind of information people would only be guessing where you go wrong!
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replied February 2nd, 2011
This is really very good and helpful information that you have provided here.I hope that many people will really like this information.Balanced diet with regular exercise is necessary to be very healthy.
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