Not Sure Whats Wrong. Please Help Posted: 03-22-06 04:06am
Hi there, I had no idea which forum to
post this on so here goes.
I've been having trouble with getting a
full sleep cycle. Now I know you're
thinking this should go in the sleep forum
but thats not just it. I have no problem
drifting off to sleep, I just keep waking
at odd hours in the night or about a
couple of hours before I need to get up.
So I go back to sleep then when I do
eventually need to wake up, I feel like
crap because i've not had a complete sleep
cycle. I also find when I wake in the
morning I have extreme thirst, and the
area to the sides of my mouth are
extremely dry (white and starting to
crack).
I drink a lot of water during the day and
eat a good diet of rice, pasta, fish, lean
meat, vegatables and fruit.
