Hello,
I know one program - break reminder, called Workplace Angel. I use this program, it helps me to have a rest in time and do exercises. Recommend all.

I'd suggest weight bearing activities to strengthen the muscles and the ligaments around the wrists. Kneeling on your hands and knees to begin. And then stretch each arm and leg in turn to work on balance at the same time. And then lift your hips a little. Beginning yoga --- look into downward facing dog.