natural remedies ?

I think you should not get worried. You can do something about it. Exercise every day and eat healthy and you will lose the weight.

Try the grapefruit diet look it up on youtube to start out your journey atleast walk 30 mins a day drink lemon water and atleast a cup of green tea a day,then from hereon out start eating right

Also, listen to your body for True hunger. Replace one bad habit for a healthy one at a time. Be patient, be conscious about what you eat. Plan ahead of time so you are not caught by hunger and splurge. Slow and steady changes win the race. You have to be mentally ready or nothing will help you.

Excercise, not only completely effective in weight loss but improves every function of your body.