After my marriage due to care less eating habits i have gained weight now my former dresses are too fit for me i am looking so bad in them please help- me out provide me some natural remedies to loose weight easily.
Also, listen to your body for True hunger. Replace one bad habit for a healthy one at a time. Be patient, be conscious about what you eat. Plan ahead of time so you are not caught by hunger and splurge. Slow and steady changes win the race. You have to be mentally ready or nothing will help you.