It's difficult for a lot of women to understand and find the orgasm connection. I didn't have an orgasm with a man until I was 28 and looking back, it was due to ignorance. Ironically, I have been able to have an orgasm on my own since childhood but I never connected that particular experience with something that I could have with someone else until years later. So naive.
I'm 43 now and I have no problems having an orgasm.
I was fortunate back in the day as my boyfriend was much older than I. It took a year but it finally happened on the day I turned 28. Happy Birthday to me! LOL.
I would say to men, if your woman hasn't had an orgasm, expect to spend some time with foreplay. Quite a bit of time. Try using a vibrator on her clitoris and make sure to put some KY Jelly on the tip so it will glide around easily. Start slow and watch her reactions (real reactions are subtle) to know when to apply more pressure and speed. Feel your way through and FEEL her energy and the energy between the both of you. Trust it. Work it in a circular motion. When your woman has an orgasm, you will know it. No doubt.
If you don't have a vibrator, use your fingers and make sure you apply KY-Jelly as it will make it much more comfortable for her. Rarely can women have an orgasm via intercourse alone so make the foreplay count. After a woman has a mind-blowing orgasm, they are still charged for intercourse and/or whatever!
Then again, I've known some women who can only have an orgasm via oral sex. Know her preference.
Some women are overly-sensitive so direct pressure on THE spot may be too much at first, which is why a circular motion is so important. She has to work up to being able to handle all that pressure directly and you will know when it is time to apply more.
For women, I would say you have to open up to your man. Give yourself up to the experience. The more you open up, the more intense the orgasm. The bedroom is a place where...the more control you give up...the better the reward. Your man doesn't care if your hair isn't just right or if you have a belly roll. Trust me. The most attractive you will ever be is when you completely let go and ride an orgasm given to you by your husband/significant other. He won't mind waiting so don't worry that you are taking too long. As a matter of fact, just the opposite. He is willing to spend all day and night there so let go of the stress of time. FEEL what he is doing...FEEL him. Tell him if you prefer it up a little more or lower...he won't mind. But before you give directions, allow yourself to give in to his touch first and see where it will take you.
Last but not least, it's just sex. It's not brain surgery and it's not going to rob you of your soul or make or break you as a person. So relax. Have a light heart and try to not be so tense and afraid.
Cheers to first orgasms!