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my diet doesn't cover enough nutrients, Prenatals?

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hi Iam 32yrs and this is my first pregnancy as mine was a late marriage. Iam 8 weeks pregnant now. I went to doctor in wk 6. I asked her if i can take prenatal medicines..? But my doctor just said no and prescribed me only Spera 69 and Vitalin 800. She dint give me any food habits to follow either.. I am worried as i have been reading in blogs that Prenatal covers all Vitamins necessary for the baby's growth which iam not taking... And also my diet doesn't cover enough nutrients for my baby.. Please advise....
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