I am diagnosed a paranoid schizophrenic but over the past week i have noticed it is me doing the voices... and now sometimes even when i hear them when i know it is me that did them, i still reply to them to get some kind of sick justice out of it... other times i can't even control it. I think i am a little recovered but don't want this to be the long term solution... anyone know any excercises of self(to a quick level because it all happens so fast that sometimes it can get out of hand) mind strenghening... I guess im a little less delusional now but now its falling under real emotions and it can just as hard.

Thanks.