So about three months ago I had what I belived to be a Anxiety attack while on my laptop at home, lucky for me my partner was home and helped me. It cam on out of the blue, but saying that I do remember a few days befor this I noticed that I was taking in random single deep breath and yawning. Anyway I just felt like I was going to faint and my heart was beating fast heart palpitations,my partner help me relax so I decided to have a shower.

I came out and dressed and 4 mins after it came back again, so we decided to go to the A&E down the road, my heart still beating.... The waite to see a nurse at AE was a good long waite and by then my body returned to normal. They looked at me and my heart by connecting me up with wires, they checked my lungs , blood pressur and blood suga.

All was normal, the doctor just asked me about diet etc,...and sent me home, I still got random heart palpitations even just walking to go meet a friend for a coffee .

It now has kind of not become a huge problem, but thats not saying I feel back to normal , not at all. I get random feelings of rush throw my body etc

I went to my GP to ask him about it and he said I need to relax , perhaps take up swimming , however I hate london indoor pools so perhaps I will take up lite running.

My GP done a blood test on me and a week later the results came back and all is normal. Today I have been yawning abit more then normal. And the other day I got a mild pain in my belly area, leading to diarrhea yesturday and this morning. Think i may have been trapped gas oh thejoy. Will me doing jogging be ok for me. I am just glad I dont have an extrem case of Anxiety and that mine has been somewhat very mild.