Hi Ioka--poor thing--I am just coming out of the change..I began early with a hysterectomy but still had ovaries-little good they did me though..Anyways--you may want to see if you can pick up some light weight clothing..I kept a fan at work for months and drink plenty of water..Now that those horrible surges are gone I use a heater-what can I say..
My husband tried cracking jokes when all the flashes began whenin dead of winter I had my hand sticking out the car window so I could use it to cool down--he didn't laugh to long..I gave him the look and he stopped..LOL..It is miserable though..The docs offered me hormones but I refused them as I felt they had too many problems that could occur..
I don't sweat so for me the flashes and night sweats that didn't make me sweat were absolutely horrible..All I do is get clammy, I'm about this close(----)to needing a cooling suit but I watch my time outdoors and keep a hose ready if I overdo it..
Hang in there honey I promise it does fade out and you could WHEW..