I began meditating a few years ago and really found some great guided meditations and teachers out there that really "spoke" to me. One was Kathy Freston, who has some great CD's on the issues of abundance and weight and healing. Since she was my favorite and I very much enjoy her soothing voice and the CD messages and music, I recently looked her up again on Amazon and found that she has a new CD called "Sleep Deeply." I was so excited and got it immediately.

I have to say, it's even better than her other CD's and has allowed me to relax my mind and at least go into lucid dreaming, if not dozing off completely. I find that my insomnia flares up when I am most stressed and anxious and this CD really helps to calm me and think about other things (or not think at all!) and for that alone, I am grateful.

Just wanted to share because already, after using it for a week, I am resting better and feeling more relaxed all around.

Good luck!!