i am 20 pounds overweight and i have a lump just under my chest, i do alot of weight training and i don't know if it is abs under fat or something else,and i can only excrete about once a week...now i don't know should i be scared of bowel cancer or is it normal?
try eating everything fiber. for example cereal with a lot of fiber, whole grain breads, brown rice, they have white pasta with fiber in it.
do you eat fruits and vegtables? it is so true about what they say about "an apple a day" i try to eat an apple a day.
are you drinking water or soda?
can you honestly say you are eating right.
i eat so much fiber that some days i can go four times.