Pre and Post op Spine surgery things to do and have.
FIRST THING THAT IS MOST IMPORTANT IS TO REMEMBER THE FOLLOWING WORDS, NO MATTER WHAT KIND OF SPINE SURGERY YOU ARE HAVING.
1.. NO TURNING
2. NO TWISTING
3. NO STOOPING
4. NO BENDING
5. NO REACHING MORE THAN ARM DISTANCE AT WAIST LEVEL
6. NO LIFTING ANYTHING HEAVIER THAN ABOUT 3-5 POUNDS AND THAT'S AT WAIST LEVEL.
How long those rules last, depends on the kind of spine surgery you have.
Even for just a microdisectomy or decompression surgery, those rules last at least 3 weeks.
So, with those rules in mind, before going into the hospital for surgery, you need to walk around your home, room by room to arrange things so that you can be functional, at least somewhat, do for yourself, and have a bit of independence.
You don't want to have to rely on someone to do the very simple things.
So one room at a time, pick up things to make it easy to walk around and not trip on anything.
Then, sit in the room and figure out what things you most commonly do in that room that would require breaking the rules.
Then proceed to rearrange anything you can, so that you can do those things you normally do in that room, without breaking the rules.
Do this in every room, including the bathroom and kitchen.
Remember, this is not a contest to make your home or your rooms "house beautiful", it's to make your home and every room in it that you use, easy for you to function in and live and keep those rules so you don't undo anything that was done in surgery.
Arrange that kitchen so that you can do some things in there for yourself, but not big things like cooking meals etc.
NOW, ONCE YOU HAVE CREATED HAVOC, AND DISASTER APPEARANCE IN THE ROOMS OF YOU HOME, SIT DOWN AND CRY ABOUT HOW BAD IT LOOKS. IT ISN'T GOING TO BE WHAT YOU LIKE, WHAT YOU ARE USED TO AND THE WAY YOU REALLY WANT IT TO LOOK.
SO GO CRY.
THEN ONCE YOU HAVE CRIED, WALK AROUND EACH ROOM AND LIVE IN THEM DOING WHAT YOU NORMALLY WOULD DO, EXCEPT COOKING IN THAT KITCHEN AND YOU WILL SEE THAT YOU CAN STILL DO MANY THINGS AND NOT BREAK THOSE RULES.
I PROMISE, YOU WILL NO LONGER CRY.
Next step is some shopping before surgery day. If you can't do it or need someone to go with you get that help.
first things to get are loose fitting clothes, especially if you are having surgery on the L4/L5/S1 area.
That is a nasty areas for surgery and many times that area will cause your butt to swell to about 1 size bigger than it normally is and it can last about a month.
That butt area can also remain tender to pressure of pants for quite a while after surgery, so you want loose fitting clothes to go over it.
You don't want to do to a friend or daughter, what I had to do to my daughter. Poor kid was running from one store to another to get me some underwear that was at least 1 size larger than I normally wear, because my underwear didn't fit me.
Too her 4 hours and 8 stores to find me anything in the size I needed. Not that they where any weird size, but just that every store had them sold out in that size.
You want loose fitting pants, elastic waist is good and loose. forget fashion for a while, it doesn't exist with spine surgery, comfort is what you want and need.
You want loose fitting everything, from just below the waist, nighties, shirts, pants, underwear etc.
You also want good fitting supportive shoes that will support both your arches, feet and ankles.
Now you need to get something called a grabber, a long handled tool that works with a pincher on the end to pick up things that you drop, cause you can't break those famous rules. Don't skimp and get cheap ones. You need at least one of these, but 2 would be even better.
Don't think you won't drop things. That was my attitude, I never drop things, and didn't bother getting one till after the fact.
then I was home alone, under the rules still and made myself some popcorn. Well you can picture the mess when my daughter came buy. It was a trail of popcorn around the house.
My daughter says "Mom, i thought they operated on your spine, not your arms or your brain. You never drop anything and now you leave me a trail of popcorn around the house so I can find you?"
Yup, when you can't pick up anything, that's when you realize that you do drop things and then they sit there cause you can't pick them up.
Also try and get one of those long handled grabber things to help put on socks and shoes.
Also, long handled wash brush to do your back and yes, those legs as well, remember no bending, no stooping, so you won't be able to reach them to wash.
You may or may not want a shower chair, and that can depend on the type of surgery you will have. A microdisectomy and you shouldn't need one.
Now, you need a couple of 12 inch wooden rulers and some duck tape. You may want to shave your legs and those rules are in the way again.
The best way around it is to get a schick intuition plus razor, if they have them in the UK or a razor with a fat handle.
Then tape the rulers together with the duck tape to the length you will need to shave your legs while sitting down. Then tape the razor to the end of the rulers and you are good to go on that one.
Long hair requires regular old fashioned rubber bands, ie elastics to hold back for the or. no metal can go in. once out of the OR, you can use what is comfortable for your hair.
Now, get yourself some extra handcreams, skin lotions etc, cause your skin will get dry and this will help.
Get a notebook and pens to that you can keep a record of information that your doctor gives you both pre-op and post op and have it all in one place. List all your questions that you think of in one section of the notebook. write them down as soon as you think of them and leave space between each one to write the answer down on.
Have stool softeners at home as pain meds can plug you up and this will help and you might want to ask the doctor about a laxative to use as well.
Get lots of easy type food to heat up for yourself and do as much cooking as you can before the surgery and freeze it in individual size serving packages, so all you have to do is pop from freezer to micro to be able to eat.
Have lots of water for fluids around as you want to stay good and hydrated to help with constipation post op and from pain meds.
Usually it is a good idea to have someone stay with you for the first week or 2 post op as well. That gives you someone to help you out at home during the initial post op time.
In your case, though, you could be in the hospital for 2 weeks, and may not need as much help when you get home BUT, see if you can arrange for someone to be with you for a week or 2 even if you end up not needing it.
Get some baskets to hold things for you when you go to bed, water, remote tv control, snack foods, magazines, cordless phone, etc. that way it is right there with you.
Have another one in the rooms you are mostly in when not in bed and do the same thing.
Have lots of ice packs for home to help ease pain when you get home, if needed, frozen bags of peas or corn kernels works wonderfully for this and can be reused over and over again. Just be sure to mark them not to eat. and moist heat as well.
I have a thread I started on how to make simple moist heat packets.
Remember though, with surgery on the lowest levels of the lumbar spine, you will not be sitting much, not good and not comfortable and you will want to do lots of short walks both outside and around your home as well.
You might want to think about satin sheets for your bed, especially if you end up having a fusion done. makes it much easier to get out of bed. I didn't have them, didn't have a fusion and found no trouble getting out of bed.
Oh, bring a large plastic garbage bag to the hospital or have someone bring it for you when you go home. Have someone put it on the seat of the car for you before you get in. Will make it much easier to get in and out of the car for you.
DAY BEFORE YOU GO INTO HOSPITAL FOR SURGERY.
Wash hair well and take a long hot shower.
Shave legs, if a woman, face if a man and you shave
Have all bills paid or write check out to pay bills so someone can mail them for you.
Don't think about a good nights sleep, it doesn't happen and it's normal.
Don't forget to bring the simple things to the hospital with you. comb, brush, elastics for long hair, toothbrush, toothpaste, mouthwash, etc. all those little things.
AND, don't forget that notebook and pens. You want to be able to write down everything you are told and keep asking those questions and have that list of questions ready.
OK, off the top of my head, that's what I can think of.
Now it's your turn to ask questions. If I can answer them, I will. if not I'll tell you that or try to find the answers.
I'm just so glad you are on the way now, and getting the help you need.
Fran