Unfortunately, the scar tissue that forms after hernia repair is not soft and flexible like normal tissues. Therefore, vigorous physical activities can strain scar tissue (as well as any nerves or other sensitive tissues that the scar has grown into).
Alternating hot and cold packs may help. Also, your doctor might consider prescribing an anti-inflammatory medication for you. If these interventions don't help, then consider a consultation with a physical therapist for stretching and strengthening exercises, and deep heat applications.
Sincerely/ Robert A. Wascher, MD, FACS
www.doctorwascher.com
www.oncoguard.com