i've been having really bad lower back pains the past two days. it pain sorta feels like something is squeezing my lower back and side. it hurts when i breathe in and out and when i bend forward or move my back left to right. the pains came suddenly yesterday and haven't stopped. what could this be?
Firstly, go and see your doctor to find out what is causing your pain and for a course of action to be recommended. If it is a back problem, a chiropractor should be able to help with treatment and then exercises and advice to help avoid the problem recurring.