hey guys.. new here.. im a 24yr old male.... and for quite sometime ive had lower back pain and never got it checked out... starts to hurt when i stand for to long, and if i sit for to long... yesterday.. in my left arm right above my wrist i got a major pain and some swelling, that has since gone away, but now my back is hurting and my left hand is tingling and has a little numbness.... any help on what could be happening? should i be really concerned about it? any help would be great.. thank you!
Regular exercising even ten minutes a day is enough for relieving back pain. A combination of yoga, swimming and training would give the best outcomes. One should perform yoga exercises very carefully. I hope this will help you to overcome from your back pain. take care!!