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lower back bone pain and neck pain

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yenyesmurali

New User, Becoming EHEALTHy

Joined: 18 Feb 2008
Posts: 2
Location: Madurai, TN India

lower back bone pain and neck pain Posted: 03-02-08 22:24pm


i am 21 years old . I am a software professional . that i am sitting before my computer more than 10 hours so i feel pain on my lower part of back bone.its near to the hip. and i got neck pain too. i am in need of proper way to reduce it. if any exercise prescription too i am ready to do.

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