What the **** am i supposed to eat when my blood sugar is low? Someone tell me, I'm already pissed off from having low blood sugar right now. I see people viewing so someone better respond!

No I'm not portraying a stereotype, I'm really mad and frustrated! Every site says don't eat ANY sugar and cut out fruit well how the am i supposed to raise my blood sugar back up?

Fruit is fine, just read my diet on this forum and listen to what I tell you. I killed this problem for myself long ago and I'll get you through it. Read my response in the other thread where you asked this.

my dad's name is stan. cool name.

have you ever experimented with inositol? i took some today and my symptoms seem to be subsiding.

i was on it for 2 years for anxiety and when i went off of it i started getting the numb/panic attacs at night so i wonder if i made myself deficient but now that i started taking it again i feel ok. weird huh? who knows if taking it in high doses and then stopping it caused my hypoglycemia but im going to continue increasing my dose and seeing if it makes it go away.

i guess im still confused. if my blood sugar is 50 i shouldnt eat simlpe sugar but i should eat something with protein? i dont see how that would raise my levels

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Never tried the stuff. It's pretty abundant in lots of food like nuts and melons, so supplementing won't really do that much. You might be fooling yourself. And no, I really doubt you can become deficient in it, your body actually synthesizes it itself. Again, when you eat any food it becomes glucose, protein is slower and CANNOT cause the effects that candy does because it's not a simple sugar (not even sugar to begin with, just becomes it through a long process). You have to do this because it will get your body in check so the symptoms go away. Eventually, you'll have nothing. Eating candy will work, at first, but you'll need more and more of it as time goes on and end up a total wreck. Eating protein keeps your body getting some energy, albeit slower, and then over time it stops overreacting and you can try tons of different foods. But at first it takes a LOT of work. Expect to pretty much feel like hell for the next four months.

This is MY understanding about hypoglycemic sugar levels and diet.
I BELIEVE that I developed a more severe problem with a pre-existing condition while I was vegetarian for 12 years.
So... correct me if I'm wrong but....
Protein helps to digest or RELEASE sugars into the blood stream. Sugar not broken down usually turns to fat. You need to digest an even amount of GLUCOSE (pure, not synthetic) sugars (fruit, veggies, etc.) and proteins (nuts, meats, etc!) so that the protein will distribute the good sugars before they turn to fat. YOU NEED GLUCOSE but... you NEED IT TO BE ABSORBED INTO THE BLOODSTREAM rather than sitting in the pancreas turning into fat. Synthetic sugars are very hard for the pancreas to break down. If in an emergency you decide to eat candy, have a big piece of fish or chicken later on. The highs and lows are a bad habit to get into (and I am a FINE one to talk- I do it all of the time!!) I find that doing this EXHAUSTS my body, causes nightmares and insomnia AND makes me gain a TON of weight!!!! Carry apples, berries, almonds, whole grain turkey sandwiches (with cranberry ketchup- yummy!) broccoli, and spinach. Also, I like to buy a big bag of frozen chicken breast or beef, cook it off with some spices or south beach marinade on a Sunday and take portions of it with me all week. Meatballs are another good protein substitue on the go!!!!

I'm not sure what you're trying to say. There are some things you mention you should not be eating. I eat a good diet and I don't need to carry around snacks, EVER.