Hello, I believe you should want to lose the weight. Control your food intake, meaning, choose the types of food that you should eat. If possible, focus on fruits, vegetables, and protein-rich foods. Minimize the intake of those with lots of fat, starch, and sugar. Drink plenty of water, avoid the fizzy and sweet drinks. Best of all, exercise daily. At least 30 minutes to 1 hour of exercise per day could help a lot.
start good diet, do exercise regularly when you start loosing your weight it will loose automatically from the face also, drink sufficient amount of water it helps for flushing toxins which generated during weight loosing process.
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