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Losing back fat ?

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maggie420 Experienced User
November 5th, 2009
How do I get rid of my back fat? Its mostly on my upper back, I dont seem to have problems losing weight in other places, but this particular spot is very stubborn! HELP ME IM CLUELESS!!!!
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NikkiSA
replied November 6th, 2009
Hi Maggie. I have the same problem. 1 arm rows would help, go onto google and type it in, there are sites that show you how to do them. Also the easiest it to type in excercise's for upper back fat. Just follow those as well as a full body work out and lots or cardio. It will be gone in 3 months. Good luck
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