Hello there,

i would like somebody to answer me is there any possibility for me to loose weight exercising with elliptical bike, like orbitrake- if you are familiar with it. My body mass index is 26.1 which means that i am overweight, i am 22 years old and i would like to know if i can loose weight at least for three months exercising with that bike. My wish is to loose at least 10 kilograms, that is about 22 pounds. I gained a lot of weight not because i eat too much but because i am very passive, i read a lot and also i am in university so i have to study and i havent got mmuch time to be active physicaly, most of the time i sit in chair and study. This week i bought an elliptical bike, that is an exercise machine, and i am hoping that it will help me loose some weight. i used to exercise sometimes so i have condition enough to exercise maybe about one hour. And also i am fat more at the upper part of legs and hips, not stomach. Also i care a lot how much i eat and i dont get more that 1000-1500 calories per a day. So please can somebody tell me is it possible to loose this weight in 3 months period of time exercising with it.

Thanks in advance!

p.s. Sorry for my english, i am from Europe and i found some difficulties communicating in english