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Q: Living with Schizophrenia
asked by: Georgia59 on April 25th, 2008
Especially eHealthy
How do you cope? What tips can you share with other sufferers? What has worked for you (therapy, medication, etc)?

What tips would you give friends or loved ones of people who suffer from schizophrenia?
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Philo
replied on April 25th, 2008
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I simplified my life a lot. Complexity makes me anxious and tired. I try not to walk around in pyjamas and hoodies, etc. but wear something presentable even though I don't work. This makes me feel sharper. Zen Buddhism has helped in neutralizing the demons. Whenever it gets hairy I light up a few candles in front of the Buddha and think of Zen things, such as monasteries, meditation spaces, grey colours and calmness. I read up on Zen and try to meditate. I try not to go to the hospital to see my psych too often, but about twice a year. I know that he can't help me more than he has already, and the trip to the hospital is a very anxious experience. I am thankful for having my own home and see the positive aspects of that fact and that experience, so I'm not complaining all the time. I keep in touch with people that understand me and my situation. As to other tips, I discourage trying to diagnose yourself on the internet. If you think something's wrong go seek a professional opinion. The internet can then serve as a support system for discussion and such things.
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Users who thank Philo for this post: Georgia59 
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Georgia59
replied on April 26th, 2008
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Great advice Philo- for everyone!
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Georgia59
replied on May 8th, 2008
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Anyone else?
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CarolDiane
replied on May 13th, 2008
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Great Post!
Philo wrote:
I simplified my life a lot. Complexity makes me anxious and tired. I try not to walk around in pyjamas and hoodies, etc. but wear something presentable even though I don't work. This makes me feel sharper. Zen Buddhism has helped in neutralizing the demons. Whenever it gets hairy I light up a few candles in front of the Buddha and think of Zen things, such as monasteries, meditation spaces, grey colours and calmness. I read up on Zen and try to meditate. I try not to go to the hospital to see my psych too often, but about twice a year. I know that he can't help me more than he has already, and the trip to the hospital is a very anxious experience. I am thankful for having my own home and see the positive aspects of that fact and that experience, so I'm not complaining all the time. I keep in touch with people that understand me and my situation. As to other tips, I discourage trying to diagnose yourself on the internet. If you think something's wrong go seek a professional opinion. The internet can then serve as a support system for discussion and such things.


Wonderful post and advice as Georgia59 said. Sounds like your racing mind is somewhat calmer now.
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Philo
replied on May 14th, 2008
Experienced User
Thank you for the complements. I also wanted to add that I created a more positive living space. I take care to have my room ordered just the way I want it to be, with objects that are positive to me displayed around the room. I have very little space, but I try to have in it only the things that are friendly to me.
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Users who thank Philo for this post: antigone  Georgia59 
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antigone
replied on May 15th, 2008
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Philo, you are such an inspiration! I always enjoy reading your posts. You offer insight and wisdom as well as personal experience to others here. You give hope to those that need it so desperately.
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Philo
replied on May 16th, 2008
Experienced User
Thank you. I think your posts are pretty good too, antigone. I noticed my posts are getting shorter and shorter because the problem is always the same and I get tired of repeating. I'm glad you're still going full blast.
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CarolDiane
replied on May 16th, 2008
Extremely eHealthy
Good Advice Philo
"Keep It Simple" At least as much as we can in a complicated world.
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