I simplified my life a lot. Complexity makes me anxious and tired. I try not to walk around in pyjamas and hoodies, etc. but wear something presentable even though I don't work. This makes me feel sharper. Zen Buddhism has helped in neutralizing the demons. Whenever it gets hairy I light up a few candles in front of the Buddha and think of Zen things, such as monasteries, meditation spaces, grey colours and calmness. I read up on Zen and try to meditate. I try not to go to the hospital to see my psych too often, but about twice a year. I know that he can't help me more than he has already, and the trip to the hospital is a very anxious experience. I am thankful for having my own home and see the positive aspects of that fact and that experience, so I'm not complaining all the time. I keep in touch with people that understand me and my situation. As to other tips, I discourage trying to diagnose yourself on the internet. If you think something's wrong go seek a professional opinion. The internet can then serve as a support system for discussion and such things.

Great advice Philo- for everyone!

Anyone else?

Wonderful post and advice as Georgia59 said. Sounds like your racing mind is somewhat calmer now.

Thank you for the complements. I also wanted to add that I created a more positive living space. I take care to have my room ordered just the way I want it to be, with objects that are positive to me displayed around the room. I have very little space, but I try to have in it only the things that are friendly to me.

Philo, you are such an inspiration! I always enjoy reading your posts. You offer insight and wisdom as well as personal experience to others here. You give hope to those that need it so desperately.

Thank you. I think your posts are pretty good too, antigone. I noticed my posts are getting shorter and shorter because the problem is always the same and I get tired of repeating. I'm glad you're still going full blast.

"Keep It Simple" At least as much as we can in a complicated world.