Anxiety and Stress Forum - lightheaded and anxiety feeling after exercise

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Q: lightheaded and anxiety feeling after exercise

asked by: altturf on June 24th, 2009

New User

every time a do a physical activity like running or some strneous activity , i feel light headed or I feel panic after a minute or two after the exercise. i am very confused what the probelem is. I do have anxiety but i am not sure if this relates to the heart or relates to anxiety or relates to being unfit. can someone please advise me

Replies(1)

Suzana_del_Sol

replied on July 2nd, 2009

Experienced User

Do you take any medicines? Sometimes too much medicine can cause a headache for me. Are you wearing the right clothes, and do you work out with the right temperature? Maybe you need lighter clothes. I usually get headaches but only with certain machines, like hack squats. It might be that the weight is too heavy for you.

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