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Nutrition > Weight Loss Forum > lemon juice fasting
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Q: lemon juice fasting
asked by: charmedwitch on September 9th, 2008
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i tried the master cleanse fast and i couldne stand the taste so i altered it, please tell me what you think of it.

i will be just drinking lemons with water for 10 days and thats all, is this a good fast and will i lose weight by doing this?
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rooted
replied on September 9th, 2008
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A good fast is often accompanied by some type of goal related to establishing a healthy diet after the fast, and re-entering with solid foods. Have you established this?

Yes, you will lose weight but how will you eat afterwards? And what activities will you participate in during? It's best to take it easy.
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charmedwitch
replied on September 9th, 2008
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okay yep
i will probably go for a run 4 days a week
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rooted
replied on September 9th, 2008
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Aerobic effort may cause light headedness during a fast, but each person is different. I'd suggest gentle stretching and relaxation or slow walks...but running seems like an overload.

What diet changes have you committed to?
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