conservative measures can help to relieve the problem with disc protrusions. A good round of PT to strengthen the cores, teach you proper body mechanics, proper moving and good exercises is an excellent option.
Even if surgery becomes your choice, the strengthened cores will be an advantage to you in recovery.
I have read good and bad results with inversion tables. Helps some, makes others worse, but the results of helping some, that I have read, is only been temporary.
In my opinion, I would not do the inversion table. I would not take the risk of making the disc protrusion worse.
We all hope we can avoid spinal surgery, but sometimes the choice becomes living with the pain or having surgery. That is the choice only the patient can make.
Have you had more than 1 ESI? If not, you might want to try a second one since the first one gave you a few days pain relief. It may be that a second one will provide you with pain relief and enough time for the protrusion to heal.
It is true that good doctors try to avoid spinal surgery when they can.
If you have nerve compression and conservative measures do not relieve your pain and take the compression off of the nerves, then you do run the risk of permanent nerve damage. How long that will take, no one really knows as each of us is an individual.
I would wait and see the spine specialist for his/her opinion and then go from there. Listen carefully to all that is said. Be prepared to ask questions, lots of them.
Ask why disectomy and not microdisectomy.
Asky what will and will not be done such as:
will there be any widening of the foramen to provide more space.
Is there any stenosis and if so where?
How long will I be in the hospital?
How long do you anticipate my recovery will be
What kind of restrictions will I have post op and for how long.
Will I have an permanent restrictions after surgery.
Ask any others that you can think of.
Then take all of your info from your present spine surgeon, get all copies of your MRI and all other tests you have had and proceed to get a second and even a third opinion before agreeing to any surgery.
It is very important to have more than one opinion.
Then you will be sure that you should or shouldn't have surgery, if you are satsified with your present spine surgeon or you want to change surgeons.
Good luck
Fran