Basically, it's like this...the longer I sit, the more it (my right knee) hurts. I usually sit at my desk as long as I can until I just can't take it and have to pop up quickly and walk around for a couple minutes. This pain is not only at work. It's home, car, anywhere. The worst is sitting in the car driving.

After I walk around for a couple minutes, it feels
absolutely fine. I feel as if nothing is wrong.

And if I walk around all day I'm completely fine(No Pain). I can go up
and down stairs just fine.... it's just the sitting ... if I sit too
long, that's what kills me. Some days are worst then others.

Please Help me sit again.

I've been icing my knee twice a day for 20 min and taking Advil Liquid Gels.

-Hiltaguard