kind of poking pain, feels heavy too in breathing?

Welcome to e health forum.

The description of your pain appears to be due to gastric reflux, Peptic ulcer disease, gall bladder stones or inflammation, Liver disease. pneumonia or due to musculoskeletal causes.

Musculoskeletal inflammatory pain can be diagnosed if the pain ‎‎increases on ‎‎specific movements or ‎‎‎‎on direct pressure on the affected area. Such cases of mild pain, subside on its own with rest. If ‎needed anti inflammatory ‎medications like aspirin or Ibuprofen 400 mg can be ‎‎‎taken upto three ‎times a day, to relieve the pain.‎

Treatment of your symptoms due to acid reflux or gastritis can be tried with over the counter antacids ‎‎like Gelusil, tums, mylanta ‎‎‎and acid reducing medications like omeprazole. ‎

Activated charcoal, probiotics and digestive enzyme supplements can be used for intestinal or ‎stomach ‎gas relief. Activated charcoal tablets have the best effect in relieving your symptoms due to bloating. ‎

In case, your symptoms are severe enough, and recur with exertion, are associated with - Atypical ‎‎chest pain, stomach, or abdominal pain; Nausea or dizziness ; Shortness of breath and difficulty ‎‎breathing‎, you may consult with your doctor or the ER for a examination and proper advice.‎

I hope this helps.‎