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Mens Health > Sexual Health - Men Forum > Kegels and sexual performance
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Q: Kegels and sexual performance
asked by: doubleu on April 16th, 2008
New User
okay here it is..... i know this gonna be alot of questions! i wld like a serious answer from someone because my sexual performance in bed has been putting stress on my life...PLZ!

Are Kegels Suppoed 2 make u cum Faster? cuz i've been doin them for awhile and it just seems like i am cuming faster then normal?

How do i prevent this? Whats going on and what do i do?

How do i know when to Squezze my PC muscles? Right before i cum(shld i stop and squezze it really hard and wait a couple mins?) shld i just repeat that step over and over?!

I have heard some stuff on reverse kegels are they good? What are they useful for? Shld i do that more then kegels? I just want to know how do i stop from cuming to fast?
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marvel
replied on April 16th, 2008
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Kegeling is different for everyone. From my understanding, Kegeling strengthens the PC muscles to either A) stop an orgasm or B) retain semen so that you can possibly have sex repeatedly. Am I right?

It would seem that you're having the opposite effect. And, in fact, everyone's reproductive system reacts differently to kegeling, I'm sure (and so I've heard).

It's my understanding that you're supposed to squeeze your PC muscles before orgasm.

I would try other techniques such as breathing and mental exersizes. I find them to be much more effective than physical. Sexually, your body is putty in someone else's hands (especially if it's the right person), but you control the mental side. Give it a shot. Look up either Tantra OR Ujjayi Breathing. They're good mental and physical activities that can delay orgasm and make it more intense when it does happen!
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