The regular consumption of fresh vegetable juice is one of the very best gifts that you can give to your body.

Freshly juiced vegetables (also referred to as fresh green drinks containing ingredients such as cucumber, celery, spinach, lettuce, sprouts, kale, pak choi, broccoli, cabbage, parsley etc.) give your body an instant boost of nutrients, enzymes, vitamins and minerals in a form that the body can easily assimilate, absorb and digest – in fact, studies have shown that the nutrients from juiced vegetables are within our bloodstream within 30 minutes of consumption!

At the most basic level, juicing allows us to add so many more vegetables to our daily diet, and to up the amount of raw food we consume giving the body energy and boosting the immune system and the body’s cleansing process.

Why Juice?

If it is not obvious already then I hope that these points will help you decide to make vegetable juicing a permanent part of your lifestyle:

- Green juices contain lots of chlorophyll which is incredibly effective in detoxifying our bodies. Chlorophyll can help make our bodies strong, detoxify the liver, can purify and help to rebuild our blood cells (as the molecular structure is very similar to haemoglobin which moves oxygen through our blood), remove mold, parasites and myco/exotoxins from the body and (as many, many studies show) can help prevent and remove cancer cells.

- Raw, fresh vegetable juices are extremely alkaline. It is highly beneficial to ensure that your body does not become over-acidic and that an alkaline balance is maintained in the blood & tissues. Over acidification is the common theme and cause of almost all conditions of ill health!

- As mentioned, raw vegetable juices/ green drinks are an excellent source of vitamins & minerals, trace elements, enzymes and nutrients which supply essential elements required for the body’s healing processes and cell regeneration.

- Vegetable juices are rich in natural medicines, vegetal hormones & antibiotics. For instance, certain hormones needed by the pancreas to produce insulin are present in cucumber & onion juices and freshly juiced garlic, onions, radish & tomatoes contain many beneficial antibiotic substances.

Happy juicing!

Cheers!