I feel like i always got put the blame on somebody else cuz idk why im always mad or hurt or depressed. I tell my girl im sad she ask why. Ppl ask why im mad i never know why. Sometimes i cry for no reason. Well the reason is im not happy with my life but if i say that im get a why back. And i really dont know why. My family love me, i have a amazing girlfriend, i got a ..ok job, im alive. Im doing better then alot ppl but in the back of my mind its not enough. Im not enough. I hear im very smart but i dont see it. I hear im beautiful but i dont see. How the hell ppl see stuff in me that i dont even see. "my thought none of this is real". Just a bad dream that i'll never wake up from. I cause problem with my girl friend and try to put the blame on her knowing it me. I see everyone slip up but dont know my problem. I need help befor there nothing left.
Hi Define, how are you?
I'm not a doctor,
This is what I suggested on another thread, it could apply to the way you're feeling.
Many of us humans tend to be unhappy and angry, due to the fact that we want so much out of life, whether is material things or other factors.
If we are capable of living a simple life, without the greed for plenty of money,
material things etc... and accept and appreciate whatever our life is offering us, we will be less angry and more happy.
When you wake up tomorrow, be thankful for the sun, the wind, the rain, the rainbow, the birds and the bees etc... lol.
I read it somewhere that, unhappiness is the leading cause of Anxiety and Anxiety is the leading cause of being angry and leading to Panic Attacks and many other illness.
We all have a good and a bad side, and it's up to us to make sure the good side reigns on.
Keep in mind, there are billions of people on this planet,(and probably on other planets too) in worse condition than you.
Be content, I Guaratee you, you will be less angry. Try getting involved in helping those less fortunate than you and you will feel "ALIVE".
P.S. Avoid cola's and cut down on caffeine and sugar, they cause hyperness.
Try all of the above, you have nothing to lose, but lots to gain.
Honestly,i feel the same with you sometimes,but it's only when i'm not happy,so i spent most of my time working hard !that's a good distraction!there are ups and downs in life ,which is inevitable,we should have a good attitude towards life,try to make it more meaningful and fulfilling!
Get yourself busy ,make some goals,short-term ones and long-term ones,you 'll get better when you achieved all your goals.
Take some medicine is also advisable,here is the website,you can learn much information about traditional chinese medicine,hope it would help.
you are a little depressed!
I m sad I m not happy with life. I m married and have 19 month old boy but I m not happy with anything that is happening with my life. I ran away from home and got married to the love of my life bec my parents wouldn't approve my husband. My family and relatives disowned me bec I ashamed them in the society by marring my first cousin. And now when all this has happened I m finding out my husband is lie to me about everything from eat to sleeping he is just lieing and hiding from me. He is smoking and taking drugs and sleeping with other women and finacally lose everything. I loved him do much that I sacrificed my parents my brother my study my friends everything but what he has sacrificed nothing and still says I don't trust him. I found porn accounts under his name found cigrates packs, drug, sexcal text mess from other women on his phone many many times and every time he denies its his and says he loves me and he has not cheated on me. I don't know what to do I have gave him so many chances from past 5 years but he still doing what he wants and now bec I have a 19 month old son with him I can't work my family doesn't talk to me I have no place to go what should I do help me god why u r doing this to me I only loved and cared for others than why I m going through this in my life
so i'm so sad that i don't know how to work it out i always try to please other more than myself but when i'm overwhelmed i start acting like lying, hiding things,like i want everybody to hate me more and sometime i feel so bad in my head and also in my skin i could feel so frustrated like a wanna shout,cry i could just sit and start cleaning like a freak and don't feel hungry at all and then i could start realising i'm really not right i need help but how my friend is like she doesn't want to talk and my cousin is like we don't want to concern and i try hard i think i need to go away for sometime and forget anything i really need peace i dont need love or people care for me all i just need is peace around me that could make me feel free