is this BP normal for my age?

Hello and welcome to e health forum.

There are certain factors that can cause blood pressure to temporarily rise. For example, blood ‎pressure normally rises as a result of Stress, Smoking, Cold temperatures, Exercise, Caffeine and ‎Certain medicines. Blood pressure should be measured while avoiding such factors and at the same ‎time each day. Also you should be comfortable and relaxed in a quiet place before checking your ‎blood pressure. ‎

Blood pressure readings are measured in millimeters of mercury (mmHg) and usually given as two numbers . Eg, 120 over 80 (written as 120/80 mmHg). One or both of these numbers can be too high.‎

The top number is your systolic blood pressure (SBP).‎ Above 140 is considered high and it is normal when it is 120 or below.

The bottom number is your diastolic Blood pressure (DBP).‎ It is high when above 90 and normal when it is 80 or below.

Pre-hypertension may be considered when the SBP is between 120 and 139 and the DBP is between 80 and 89.

In your case, the reading of 130/80 mmHg, would be considered pre-hypertension.

Some measures to prevent progression of your condition include
1. Lose weight if you are overweight. Excess weight adds to strain on the heart. In some cases, weight loss ‎may be the only treatment needed.‎
2. Try to manage your stress.‎
3. Exercise regularly. If possible, exercise for 30 minutes on most days.‎
3. Eat a diet rich in fruits, vegetables, and low-fat dairy products while reducing total and saturated fat ‎intake (the DASH diet is one way of achieving this kind of dietary plan).
4. Avoiding smoking and alcohol,

You may consult with your doctor for a complete examination and a few tests if needed. This may help to analyse if you need any additional interventions or medications.

I hope this helps.