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Is omega 3 beneficial ?

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What are the health benefits of taking Omega-3 ?
Specifically for heart health and coronary disease.
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replied October 21st, 2011
Community Volunteer
Hi martinstut and welcome to ehealth: They do say that it reduces the chances of heart problems...However, I would definitely ask my doctor before I used it...Take care...

Caroline
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replied January 6th, 2012
Omega 3 fatty acids are poly-unsaturated fatty acids. It has been identified that Omega 3 fatty acids are indispensable for our cell membranes and lowers the level of fat in blood.
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replied July 2nd, 2014
There are many benefits of omega-3, a fatty acid found in food. Take a look ... That's why it's important to get omega-3 fatty acids from food or from supplements.
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