Medical Questions > Mental Health > Sleep Disorders Forum

Is my brain not supposed to be at rest when am asleep?

My brain still functions fully when am asleep? Recently when am asleep I feel my brain working,processing information,show different images,even playing strange movies and dramas and dialogues when am asleep. I just feel it that my brain is restless and not resting when i sleep and thus i sleep a restless sleep and wake up with slight fatigue,headache and a saturated head. I dont have migraine neither is my blood pressure high.what is responsible for this and how do i stop it ? I just want my brain to rest while am sleeping and to have a peaceful sleep like ever b4
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replied April 13th, 2012
Experienced User
Don't think about work after coming home. Don't watch serious movies or scary ones, that will keep your mind free. Make sure you are not thinking about one or the other thing throughout the day, then your mind won't continue thinking in your sleep.
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