If you have a splint or appliance, make sure you wear it. I have TMJ Disorder, and when I was flying, made sure I wore my splint.
If you are worried about too much movement or grinding, you can buy a mouth guard at the drugstore. Not very attractive, but effective enough.
Also, if you are going to nap get a neck pillow (the kind that wraps around your neck) this will help to keep your head straight.