Recently after a blood test was done, I found out my iron saturation levels are low, but all my other iron levels are fine and i am not anemic. I understand what iron saturation is, but i dont understand what causes it to be low and if i can fix it. i have been eating more iron lately (more meat, spinach, plums, etc. -- all iron-rich foods)
i am a 23-year-old woman with light periods and a pretty healthy diet (i eat fruits and veggies, dairy, whole grains, etc. but up until recently I hadnt been eating that much meat)
I guess what i want to know is if this is potentially serious (caused by something else) the doctor wasnt very helpful in answering my questions. thanks!