Sleep Disorders Forum

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Q: insomnia

asked by: APRAMCHUND on January 3rd, 2009

New User

I have been suffering from insomnia for about 3 to 4 years now.Have tried sleeping pills but only make me sleep for about 3 to 4 hours. Get up feeling very tired and with body aches in the morning after taking the sleeping pill.

I work shifts and i think that , that is the primary cause of my insomnia.

Any suggestions for a good night sleep will be appreciated.

Replies(1)

Michaelcb

replied on January 12th, 2009

New User

Marijuana is actually the medical cure for insomnia there is... you would fall asleep whenever you wanted and wake up feeling refreshed and invigorated. But then again it's illegal and if you can't get your hands on it, or you believe the negative propeganda on it, then you can try heating up whole milk in the microwave for a couple minutes. That helps sometimes too.

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