Try also completely cut on tee and coffee..both contains caffeine...something important wht I forget to tell you
there are also 2 main groups of food..One is called alcali forming foods and one is called acid forming foods..You also need to eat decrease consumption(but still consume it however in very decent amounts) of acid forming food for time being as it leaves acid effects in form of acid ash in digestion system these are:Cereals,breads,Chocolate,coffee,cracke
rs,Dairy,Eggs,,Fat(maragarine, butter) Fruit:plums,pomegranates,prunes, Liquor,Meat, Mayonaise, Nuts,Pasta-Macaroni,Spagety,Peanuts&pe
anut butter,poultry,seafood,sunflower seeds, Vegetables:Asparagus,beans-brown,Corn,Hors
eradish,dried peas...so these are your trouble maker de-facto,Instead try INCREASE consumption of these alkali forming foods:Almonds,Fruit:Appless,Apricots,Avoca
dos,Banans,Blackberries,sour Cherries,dried dates,dried figs,Grapefruit,Grapes,Lemons,Limes,Olives
,Oranges,Peaches,Pears,Pinapple,Raisins,Ra
sberies,Rhubharb, Roseships,Strawberries,Tangerines,Herbs,Go
at milk,Milet,Mollases,Pulses:dried beans,dries lentils,Lima beans,Sallad stuffs:celery,Cucumbers, Dandelion greens,Lettuce,Radishes, Tomatoes,Wattercress,Sauercraut,Seaweeds,T
ofu,Vegetables:green beans,beet greens,Beets,Brocoli,Cabbage,Carrots,Calli
flower, Chard leaves, Garlic, ginger,Leeks,Lima beans-green,Mushrooms,Onion,Parsnip,green peas,sweet potatoes,white potatoes,raw spinach,Squash...
It is very important if you can afford it not safe money on cheap food and buy all food mentioned here..let me now please on yor progress during the time ..I ame interested to know..